Just choose your favorite flavors to kickstart your new, healthier lifestyle! All the options consist of 14 Meal Replacement. 7 bars, 7 RTD or 14 bars or 14 RTD Breakfast (10:00 AM): Bar or RTD Snack (1:00 PM): Vegetables (green bell pepper / lettuce / cucumber) – unlimited quantity Lunch (4:00 PM): 150g of protein (chicken, meat, fish, or tuna in water – not oil – or 3 boiled eggs) a plate of green salad (no oil) Dinner (8:00 PM): RTD or Bar For a more extensive program, consider our Diet Bundle, which combines all our options into one package. No added sugar Sufficient for weight loss Great variety Easy, safe & efficient! And get 2 Crispy bread for free