Just choose your favorite flavors to kickstart your new, healthier lifestyle! All the options consist of 28 Meal Replacement 8 bars, 6 RTD And 14 Shakes and soup Breakfast (10:00 AM): Chocolate bar Snack (1:00 PM): Vegetables (green bell pepper / lettuce / cucumber) – unlimited quantity Lunch (4:00 PM): 150g of protein (chicken, meat, fish, or tuna in water – not oil – or 3 boiled eggs) a plate of green salad (no oil) Dinner (8:00 PM): Milkshake or soup For a more extensive program, consider our Diet Bundle, which combines all our options into one package. No added sugar Sufficient for weight loss Great variety Easy, safe & efficient! And get 4 Crispy bread for free